![]() ![]() Studies show that synthetic caffeine is more quickly absorbed into the body than natural caffeine.Īs a result of the caffeine spike, that dreaded “crash” associated with “coming down” from caffeine can occur more quickly with synthetic caffeine. ✅ converts fat and protein into energy □ Is natural caffeine better than synthetic caffeine? □ What are the benefits of B vitamins in energy drinks?ī vitamins are often found in energy drinks because they have been linked to boosting energy levels. Studies show that it may promote weight loss. Often used in energy drinks, guarana contains the stimulant caffeine. Guarana is used to reduce mental and physical fatigue. Read our full disclosure for more details.īest sugar free energy drinks at a glance We may receive compensation if you buy something. So let’s answer a few questions and then get into these energy drink comparisons. ![]() They are said to aid in muscle protein synthesis.Įlectrolytes are essential minerals that help your body regulate chemical reactions and help you stay hydrated. Studies show that nootropics are cognitive enhancers that can boost brain performance.īranched-chain amino acids (BCAAs) include valine, leucine, and isoleucine. It is also said to lower blood pressure and calm the nervous system. Some studies suggest that taurine combined with caffeine improves mental performance. Guarana is thought to have additional stimulant qualities. Guarana is an Amazonian fruit that is not only high in caffeine, but also contains antioxidant properties. They have a milder flavor similar to tea, and contain antioxidant and anti-inflammatory properties. Green coffee beans are unroasted beans which may contain slightly more caffeine than roasted beans. But first, here are a few terms you should be familiar with before diving into this energy drink guide: Green coffee beans
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